Saturday, August 11, 2007

Chicken Meatballs

This was supper tonight. I was surprised at how much flavour these had, since the only addition to the ground meat was an egg white, and 2 T of Italian Breadcrumbs! The entire recipe worked out to be be 15 points, for 15 meatballs gravy and all. We had five meatballs each (why resist?) and there is a meal waiting for "leftover Monday" in the frig! Of course, we added a spoonful of lingonberries at the table! Potatoes were extra of course.
  1. 400 gms ground chicken
  2. 2 T Italian Bread Crumbs
  3. 1 egg white
  4. 2 T finely diced onion
  5. 2 T flour
  6. 2 cups FF chicken broth
  7. 1T olive oil

Form first four ingredients into 1 inch balls. Lightly roll in flour. Brown in Teflon pan with olive oil. Mix 1/2 cup of chicken broth with flour, and add to pan, add remaining broth. Simmer till gravy thickens to desired consistency.

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