They say....

that building a new habit takes three weeks. I am inclined to believe it. But another fact is that it only takes stepping out of the traces a couple of times to completely erase one! The habit I will be working on for the next three weeks, is making specific daily menu plans. Here is what I have planned for today.

Wednesday, August 01, 2007

Morning
cheese toast made with 2 serving FF Swiss Cheese
1 serving Stone Ground Thin Bread 2 slices
1/2 cup All Bran w 1 1/2 glass skim milk



Midday

1 medium nectarine(s)
Smoked Turkey Sandwich

Evening
2 Chicken Feta Sausages from Costco (only 3 points each or special deal, 2 for 5!)
1 8 oz barbecued potato & sliced onion, brushed with 2 tsp butter

green beans

Snacks
1 cup of grapes @ 11

Sliced Tomatoes @ 3
4 fresh sliced tomato(es)
sprinkled with

1 tsp homemade basil pesto
30 g Feta Cheese
2 tsp olive oil & S&P, balsamic vinegar to taste

(this platter is for two, so that makes a pretty hefty snack for 2 1/2 points per person)

1 wedge Laughing Cow Cheese with 1 serving (3 pieces) Susie's Multi Seed Flatbread @ bedtime